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lyndabe
Journal
30 Mar 18
lyndabe's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
77 kg
Lost so far:
2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
1706 kcal
Fat: 81.47g | Prot: 99.16g | Carbs: 143.43g.
Breakfast:
Sun Dattes Deglet Nour, Pain, Carrefour Confiture de Abricot, Senseo Café, Planta Fin Planta Fin Doux, Super U Lait Écrémé 0%.
Lunch:
Quick Chicken Wings (5), Quick Suprême ClassiQ.
Dinner:
Pommes (sans Peau).
more...
1896 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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lyndabe's Weight History
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