Weigh In record (no journal entry) for 30 March 2018
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67 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 56.45g | Prot: 100.93g | Carbs: 155.17g.
Breakfast: Omelett eller Äggröra, Valio Lätt Naturell Yoghurt Laktosfri, Kalkon, Kaffe med Mjölk, Fullkornsbröd, Müsli, Kalkon, Bregott Bregott Ekologisk, Valio Lätt Naturell Yoghurt Laktosfri. Lunch: Falu Råg Rut, Falu Råg Rut, Coop Kallrökt Lax. Dinner: Kalkon, Rågbröd, Rågbröd, Bregott Bregott Ekologisk, Äpple, Mandlar. Snacks/Other: Marabou Mörk Choklad Cookies, Garant Stora Räkor I Lake, Wasa Surdeg Flerkorn, Wasa Surdeg Flerkorn, Kaffe med Mjölk, GB Glace Calippo Cola, Kaffe med Mjölk. more...
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Losing 0.5 kg a Week
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tessan38's Weight History
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