Weigh In record (no journal entry) for 30 March 2018
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 18.67g | Prot: 40.64g | Carbs: 49.42g.
Breakfast: Epica Йогурт Киви-Виноград. Lunch: Омлет с Молоком, Белое Мясо Индейки (Запеченное, Нарезанное). more...
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Losing 0.2 kg a Week
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