Weigh In record (no journal entry) for 30 March 2018
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93.8 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 47.73g | Prot: 96.74g | Carbs: 168.68g.
Breakfast: Milfina Milch 1,5% Fett, Tomaten, Lätta Extra Fit mit Buttermilch, Nutella Nutella, REWE Beste Wahl Mehrkorn Toastbrötchen, Ei. Lunch: Aldi Milch 1,5%, Bamboo Garden Wok-Nudeln, Sesamöl, Iglo Asia Wok Mix, Bamboo Garden Oyster Sauce, Garnelen, Rote Paprika, Zwiebeln, Chinakohl, Champignons. Snacks/Other: Trolli Saure Glühwürmchen, Sun Snacks Salzbrezeln, Osterzauber Blätterkrokant, Storck Riesen. more...
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2388 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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