Weigh In record (no journal entry) for 30 March 2018
|
72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2362 kcal
|
Fat: 68.17g | Prot: 174.09g | Carbs: 279.39g.
Breakfast: Tesco Whole Milk, Tesco Whole Milk. Lunch: Tesco Whole Milk, Whole Milk, Apples, Tesco Sliced Spring Greens. Dinner: Tesco Finest Roasted Carrots & Parsnips, Asda Carrot & Swede Mash, Turkey Breast Meat, Broccoli, Green Cabbage, Red Cabbage, Morrisons Sweetheart Cabbage, Parsnips. Snacks/Other: Pulsin' Orange Choc Chip Protein Snack, Real Food Source Whey Protein Powder 80%, Grenade Carb Killa Chocolate Chip Cookie Dough, Kinetica Protein Plus Chocolate Orange Flavour Bar, Optimum Nutrition Opti-Lean Meal Replacement Bar, Tesco Scottish Porridge Oats. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|