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amt o
Journal
30 Mar 18
amt o's Journal, 30 Mar 18
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今日は、母から電話きた。電話、話し長くて30分も喋っていました(^_^;)
74.1 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
950 kcal
Fat: 33.24g | Prot: 57.01g | Carbs: 103.76g.
Breakfast:
ご飯, 永谷園 お茶漬け海苔.
Lunch:
アヲハタ イチゴジャム, LAWSON ブランパン.
Dinner:
卵豆腐, イオン株式会社 キャベツの千切り, セブンプレミアム サラダチキン, 焼きそば お肉入り.
more...
1793 kcal
Exercise:
徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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amt o's Weight History
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