Weigh In record (no journal entry) for 30 March 2018
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91.9 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 109.49g | Prot: 78.61g | Carbs: 58.92g.
Lunch: Salato Sałatka z Indykiem i Brzoskwinią, Biedronka Miami Paluszki Serowe. Dinner: Nautica Filety z Makreli w Sosie Pomidorowym. Snacks/Other: Cin Cin Vermouth Bianco, Kaufland Słonecznik Prażony, Solony, Orzeszki Pistacjowe, Grejpfrut (Różowy i Czerwony). more...
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Losing 2.8 kg a Week
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aszczer1983's Weight History
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