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PShearing
Journal
29 Mar 18
PShearing's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
76.3 kg
Lost so far:
12.1 kg
.
Still to go:
6.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 March 2018:
1588 kcal
Fat: 60.94g | Prot: 50.39g | Carbs: 160.70g.
Lunch:
Sardines in Extra Virgin Olive Oil, Tip Top The One Soft White Toast Bread.
Dinner:
Weight Watchers Beef in Spiced Plum Sauce.
Snacks/Other:
Matilda Bay Brewing Company Fat Yak Pale Ale, Milk Chocolate Coated Peanuts.
more...
2235 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours.
more...
steady weight
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PShearing's Weight History
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