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1504 kcal
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Fat: 44.10g | Prot: 141.95g | Carbs: 140.42g.
Breakfast: Queijo Branco, Canela, Café Brasileiro Café, Uvas, Morangos, Melão, Ovo Mexido. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Tomates, Salada Verde Mista, Batata Doce, Peixe. Dinner: Peixe Grelhado. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Caqui, Maçã Verde, First Pasta de Amendoim com Whey Protein, Carolina Iogurte Natural Desnatado, Jasmine Granola Integral, Banana Nanica. more...
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1747 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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mariahkagiva's Weight History
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