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Feelin' good!!
Went to the gym today for the first time in ages! Think i might ache tomorrow but it will be worth it!
Gonna have an early night! Am knackered!
View Diet Calendar, 27 January 2008:
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230 kcal
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Fat: 9.54g | Prot: 17.04g | Carbs: 19.50g.
Breakfast: coffee. more...
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3516 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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 Comments
Well done you - hope you you don't ache too much tomorrow! That's just what I need to do - if nothing else I feel really sick that we're paying out over £100 per month membership for about two visits each month to the pool with our little boy!! Hope you have a great week, and see that gain come off again!
27 Jan 08 by member: Lucybell33
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sammii_21's Weight History
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