Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Possentis
Journal
29 Mar 18
Possentis's Journal, 29 Mar 18
Possentis's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2018
74 kg
Lost so far:
13 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
796 kcal
Fat: 57.78g | Prot: 45.87g | Carbs: 24.09g.
Breakfast:
Dr. Oetker Coco Ralado sem Açúcar.
Lunch:
Legumes Refogados, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Dinner:
Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Refogados, Nestlé Creme de Leite.
more...
2347 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Possentis's Weight History
View Complete History