Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Katrina.Cha
Journal
30 Mar 18
Katrina.Cha's Journal, 30 Mar 18
Katrina.Cha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2018
52.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
615 kcal
Fat: 19.73g | Prot: 40.10g | Carbs: 73.79g.
Breakfast:
코카콜라 제로콜라, 쇠고기 미역국.
Lunch:
구운계란, 롯데마트 통밀팝, 코카콜라 제로콜라.
Snacks/Other:
방울 토마토, 당근 주스.
more...
2148 kcal
Exercise:
Exercise Machine - 1 hour, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Katrina.Cha's Weight History
View Complete History