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Sirlene Veloso
Journal
29 Mar 18
Sirlene Veloso's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
93.7 kg
Lost so far:
10.5 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
592 kcal
Fat: 19.57g | Prot: 36.89g | Carbs: 68.21g.
Breakfast:
Café, Pão Integral.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Inteiro, Magro), Sopa de Mandioquinha.
Dinner:
Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Uva Itália.
more...
2774 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Sirlene Veloso's Weight History
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