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jasonfahy
Journal
20 Jun 12
jasonfahy's Journal, 20 Jun 12
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Weigh In record (no journal entry) for 20 June 2012
102.6 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2012:
1179 kcal
Fat: 12.89g | Prot: 45.19g | Carbs: 227.23g.
Breakfast:
2% Fat Milk, Special K Red Berry.
Lunch:
Tangerines (Mandarin Oranges), Greek Yogurt, Grapes, Three Cheese Ziti Marinara.
more...
2876 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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jasonfahy's Weight History
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