Weigh In record (no journal entry) for 29 March 2018
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 48.82g | Prot: 104.49g | Carbs: 158.17g.
Breakfast: Auchan Briochettes Rondes, Senseo Café. Lunch: Café Expresso, Huile d'Olive, Mandarine, Kiwi, Haricots Verts, Delpierre Tranches de Saumon Prêt à Déguster, Auchan Sauce Beurre Blanc, Auchan Colin d'Alaska. Dinner: Pain Complet, Auchan Taboulet Orientale, Le Gaulois Escalope de Dinde. Snacks/Other: Pain Complet, Casino Bonbons Tendres. more...
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2042 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 8.4 kg a Week
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