Weigh In record (no journal entry) for 29 March 2018
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91 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 3.30g | Prot: 19.33g | Carbs: 49.01g.
Breakfast: Kaffee (Gemahlen), Ehrmann Magerquark, Tomaten, Gut & Günstig Natürliches Mineralwasser Medium. Lunch: Kaffee, Ja! Natürliches Mineralwasser Still, Müller Milchreis Kirsche. Dinner: Ja! Natürliches Mineralwasser Still, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Dulano Delikatess Hähnchenbrust, Ja! Natürliches Mineralwasser Still, Kaffee. more...
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5179 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 3 hours, Calisthenics (heavy, e.g. pushups) - 2 hours, Abdominal (Sit Ups) - 2 hours, Resting - 9 hours. more...
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Losing 4.9 kg a Week
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Trojaking's Weight History
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