Weigh In record (no journal entry) for 20 June 2012
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130.7 kg
Lost so far: 8.0 kg.
Still to go: 40.0 kg.
Diet followed: 100%.
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1699 kcal
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Fat: 39.42g | Prot: 74.96g | Carbs: 258.01g.
Breakfast: golden grahams. Lunch: Steamed Rice, Sweet and Sour Chicken or Turkey, Fried Rice. Dinner: Tomato Ketchup, Hot Dog Bun, Smoked Turkey Sausage & Cheddar Cheese, Premium Home-style Brown Sugar Ham, Premium Oven Roasted Turkey Breast, COBBLESTONE PHLY HGIE RLL, Mayonnaise, American Singles. Snacks/Other: Ice Pop. more...
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Losing 6.4 kg a Week
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neoeny152's Weight History
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