28 March 2018
體重:104 公斤 (0)
體脂:31.0 (-0.5)
早餐:4塊雞塊、3條迷你熱狗、1顆蛋、15顆櫻桃蕃茄(這次沒算)、1杯咖啡
午餐:3顆獅子頭、1/3杯四季豆、1/2杯滷白菜、1/3杯炒豆皮
晚餐:15顆櫻桃蕃茄;2大匙奶油
運動:室內腳踏車(15公里/30分鐘)健走(7公里/1小時)、伏地挺身(6x5下/10分鐘;6x5下/10分鐘)、滾輪(8x5下/10分鐘;8x5下/10分鐘)、仰臥起坐(25x2下/3分鐘;25x2下/3分鐘)
心得:大概因為睡眠品質不好,最近非常疲憊;每晚都要耗上一小時才能入睡。
Weight: 229.3 lb (0)
Body fat: 31.0 (-0.5)
Breakfast: 4 chicken nuggets; 3 mini hot dogs; 15 cherry tomatoes; 1 cup of coffee
Lunch: 3 meatballs; 1/3 cups of green beans; 1/2 cups of cabbage; 1/3 cups of hard beancurd
Dinner: 15 cherry tomatoes; 2 tbsp. butter
Exercise: indoor cycling (9.3 miles/30 minutes); walk (4.3 miles/1 hour); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes); sit-ups (25x2/3 minutes; 25x2/3 minutes)
Feeling: very tired recently; it is probably due to my very poor sleep quality. Tossed and turned for an hour at night and still could not fall asleep.