Weigh In record (no journal entry) for 20 June 2012
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 50.51g | Prot: 79.28g | Carbs: 60.05g.
Breakfast: sharp cheddar cheese shredded, julian bakery, Hard Bolied Eggs, Sugar Free Strawberry Preserves, V8 High Fiber 100% Vegetable Juice, Bacon. Lunch: Medium Cheddar Cheese Slices, Three Cheese Balsamic Vinaigrette Dressing, Fresh Baby Spinach & Arugula Blend, 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: smart carb, Original Creamy Swiss Cheese. Snacks/Other: Strawberries, almonds blue diamond, strawberry. more...
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2434 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Housework - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 4 hours and 50 minutes, Driving - 30 minutes, Sitting - 5 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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rallspach's Weight History
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