Weigh In record (no journal entry) for 29 March 2018
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76.8 kg
Lost so far: 22.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 64.75g | Prot: 71.27g | Carbs: 89.67g.
Breakfast: Peanut Butter Cookie. Lunch: Ground Beef (Cooked), Turmeric (Ground) , Clever Gehackte Tomaten, Garlic, Spaghetti. Dinner: Spaghetti, Clever Gehackte Tomaten, Garlic, Extra Virgin Olive Oil, Ground Beef (Cooked), Turmeric (Ground) . more...
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steady weight
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