Weigh In record (no journal entry) for 29 March 2018
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75.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 60.50g | Prot: 72.49g | Carbs: 87.34g.
Breakfast: Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Siyah Zeytin, Pınar Cheddar, Haşlanmış Yumurta. Lunch: Buğday Kepeği Ekmeği, Yoğurtlu Patlıcan Salatası, Zeytinyağlı Taze Fasulye. Dinner: Ayran, Kornişon, Marul, Izgara Tavuk. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata. more...
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Losing 2.8 kg a Week
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