Weigh In record (no journal entry) for 29 March 2018
|
77.8 kg
Lost so far: 8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 40.17g | Prot: 67.31g | Carbs: 132.05g.
Breakfast: Кофе, Песочное Печенье, Лаваш Армянский, Хек Жареный. Dinner: Помело, Зеленый Лук, Майонез, Вареное Яйцо, Запеченная или Жаренная Рыба. Snacks/Other: Яблоко, Снек Драйв Смесь Орехов. more...
|
|
1277 kcal
|
Exercise:
Hiking - 1 hour and 43 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Ironing - 40 minutes, Apple Health - 21 hours and 17 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ms.ivanna86's Weight History
|