Weigh In record (no journal entry) for 29 March 2018
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95.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 92.21g | Prot: 63.00g | Carbs: 13.29g.
Breakfast: Fried Egg, Butter. Lunch: Clarified Butter Ghee, Cooked Spinach (from Fresh), Meat, Beef Broth (Home Recipe), Red Tomatoes. Snacks/Other: Nescafe CLASSIC, Butter. more...
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Losing 0.5 kg a Week
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waleedfarid2's Weight History
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