Weigh In record (no journal entry) for 29 March 2018
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 63.89g | Prot: 64.87g | Carbs: 210.47g.
Breakfast: Strawberries, Banana. Lunch: Potato, Roast Beef. Dinner: Pizza with Meat. Snacks/Other: Candy Coated Chocolate Easter Egg, Banana, American Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . more...
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Losing 4.2 kg a Week
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