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kcubaruk
Journal
29 Mar 18
kcubaruk's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
58.5 kg
Lost so far:
12.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
832 kcal
Fat: 23.32g | Prot: 42.62g | Carbs: 120.05g.
Breakfast:
Вереск Вафли со Вкусом Топленого Молока , Брест Литовск Сыр Лёгкий 35%, Гречка, Куриные Грудки.
Lunch:
Капустный Салат, Yelli Детский Супчик Буковки.
Dinner:
Активия Йогурт, Помидоры, Огурец (с Кожурой).
Snacks/Other:
Активия Йогурт.
more...
2039 kcal
Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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kcubaruk's Weight History
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