Hmari_katarii's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

57.2 kg Lost so far: 7.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1246 kcal

Fat: 34.52g | Prot: 69.05g | Carbs: 36.68g. Breakfast: Maitokahvi. Lunch: HK Kalkkunafilee Ohuen Ohut, Arla Raejuusto 0,2%. Dinner: Pouttu Kinkkusuikale, Paistettu Kananmuna. Snacks/Other: K-Menu Päärynäsiideri Light, Pensasmustikka. more...

1814 kcal

Exercise: Cross Training - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Standing - 3 hours, Cleaning - 1 hour. more...

Losing 3.9 kg a Week

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Hmari_katarii's Journal, 29 Mar 18

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Hmari_katarii's Weight History