Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
отлд
Journal
29 Mar 18
отлд's Journal, 29 Mar 18
отлд's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2018
80 kg
Lost so far:
10 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
564 kcal
Fat: 20.58g | Prot: 13.06g | Carbs: 81.29g.
Breakfast:
Кофе с Молоком и Сахаром, Каша Рисовая на Молоке.
Lunch:
Сытоедов Суп Гороховый с Говядиной.
Dinner:
Пирожок с Картошкой, Пирожок с Картошкой.
more...
2142 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
отлд's Weight History
View Complete History