lyndabe's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

77.6 kg Lost so far: 1.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1104 kcal

Fat: 31.36g | Prot: 47.71g | Carbs: 155.12g. Breakfast: Brioche Pasquier Les Grillettines, Harry's American Sandwich 7 Céréales, Super U Lait Écrémé 0%, Planta Fin Planta Fin Doux, Senseo Café, Carrefour Confiture de Abricot. Lunch: Fraises, Carrefour Fromage à Tartiner Nature. Dinner: Itinéraire des Saveurs Poulet Sauce Curry et Riz Basmati. Snacks/Other: Sun Dattes Deglet Nour, Senseo Café. more...

1931 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lyndabe's Journal, 29 Mar 18

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