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Katrina.Cha
Journal
29 Mar 18
Katrina.Cha's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
54.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
534 kcal
Fat: 21.00g | Prot: 35.46g | Carbs: 49.54g.
Breakfast:
코카콜라 제로콜라, 구운계란, 롯데마트 통밀팝.
Lunch:
구운계란, 코카콜라 제로콜라, 롯데마트 통밀팝.
Snacks/Other:
스타벅스 (Starbucks) 아메리카노 (Tall).
more...
2159 kcal
Exercise:
Exercise Machine - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Katrina.Cha's Weight History
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