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JLente
Journal
28 Mar 18
JLente's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
152.4 kg
Lost so far:
6.4 kg
.
Still to go:
61.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 March 2018:
937 kcal
Fat: 44.41g | Prot: 126.61g | Carbs: 5.79g.
Breakfast:
Sports Research MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Great Value 97% Fat Free Cooked Ham.
Lunch:
Great Value 97% Fat Free Smoked Ham.
Dinner:
Chicken of the Sea Chunk Light Tuna in Water (Can), Sports Research MCT Oil, Iceberg Lettuce (Includes Crisphead Types), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana.
Snacks/Other:
Coffee (Brewed From Grounds).
more...
5665 kcal
Exercise:
Sleeping - 6 hours, Watching TV/Computer - 6 hours, Desk Work - 8 hours, Resting - 3 hours, Motorbike Riding - 1 hour.
more...
Losing 6.4 kg a Week
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JLente's Weight History
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