|
118/78/96
|
62.5 kg
Lost so far: 35.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2361 kcal
|
Fat: 68.69g | Prot: 161.42g | Carbs: 289.48g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 燕麥（即食，乾，濃縮）. Lunch: 番茄, 紅蘿蔔, 杏鲍菇, costco Hood 脫脂牛奶, 肯德基 (KFC) BB醬烤燻雞, 肯德基 (KFC) 炸雞. Dinner: 牛軋糖. Snacks/Other: costco Hood 脫脂牛奶, 花椰菜, 肯德基 (KFC) 無糖茉莉綠茶, 海帶（加醬油）, 黃秋葵, 蘆筍, 7-11 茶碗蒸, 三文魚刺身, 爭鮮 山葵. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|