anafeoli's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

97.8 kg Lost so far: 9 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1394 kcal

Fat: 25.34g | Prot: 62.66g | Carbs: 227.56g. Breakfast: Couve Manteiga Crua, Ovo Frito sem Gordura, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Peito de Frango, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Tomates, Cenouras. Dinner: Yoki Milho para Pipoca. Snacks/Other: Peras. more...

2598 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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anafeoli's Weight History

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anafeoli's Journal, 28 Mar 18

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anafeoli's Weight History