Weigh In record (no journal entry) for 29 March 2018
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 65.79g | Prot: 71.16g | Carbs: 99.42g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri. Lunch: Çoban Salatası, Dana Etinden Yapılan Köfte. Dinner: Dana Etinden Yapılan Köfte, Çoban Salatası. Snacks/Other: Leblebi, Leblebi. more...
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Losing 1.6 kg a Week
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