Weigh In record (no journal entry) for 28 March 2018
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 40.33g | Prot: 119.63g | Carbs: 145.13g.
Breakfast: Bananas, Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Farmland Foods Deli Ham, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Carrots, Sweet Potato , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Almonds , Cherry Tomatoes, Bear Naked Fit Granola - V'nilla Almond Crunch, Garden of Eatin' Red Hot Blues Tortilla Chips, Cherry Tomatoes, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container). more...
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Losing 6.4 kg a Week
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Gatman357's Weight History
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