ksaydasheva's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

57.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1336 kcal

Fat: 41.56g | Prot: 138.12g | Carbs: 94.18g. Breakfast: Кофе с Молоком, Овсяная Каша на Воде, Клубника (Несладкая, Замороженная), Вареное Яйцо. Lunch: Огурец (с Кожурой), Фарш Индейки. Dinner: Яичный Белок, Лебедянь Молоко Творог Обезжиренный. Snacks/Other: Манная Каша на Молоке, Мичурино Биойогурт. more...

1480 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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ksaydasheva's Journal, 28 Mar 18

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ksaydasheva's Weight History