Weigh In record (no journal entry) for 28 March 2018
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88.1 kg
Lost so far: 36.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 66.71g | Prot: 132.73g | Carbs: 207.44g.
Breakfast: Cappuccino, Cappuccino, Fleury Michon Le Jambon de Paris -25% de Sel, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Cappuccino, Picard Tiramisu, Gâteau au Chocolat (sans Glaçage), Vin de Pinot Noir, Oeuf, Tomates, Boeuf Bourguignon, Pomme de Terre (Chair et Peau), Mayonnaise, Carrefour Thon Albacore au Naturel. Dinner: Nestlé Chocolat Dessert Corsé, Elephant Infusion Nuit Tranquille, Sunny Via Sirop d'agave, Sauce d'huître, Carrefour Fromage Blanc 3,2%, Oranges, Gerblé Son d'avoine, Clémentines, Herta Le Bon Paris à l'étouffée (42,5g), Blanc de Poulet (Poulets à Rôtir ou à Griller), Casino Cœur Artichaut, Gerblé Levure Diététique, Oignons, Rustica Huile de Noix, Salade Verte, Champignons. more...
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3239 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 14 minutes, Washing Dishes - 10 minutes, Desk Work - 9 hours, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 21 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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Leraq30630's Weight History
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