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karpova.mary
Journal
28 Mar 18
karpova.mary's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
52.8 kg
Lost so far:
0.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
1194 kcal
Fat: 40.90g | Prot: 18.99g | Carbs: 196.08g.
Breakfast:
Белый Хлеб, Жареная Картошка с Грибами.
Lunch:
Кухмастер Печенье Злаковое.
Snacks/Other:
Магнит Зефирная Палочка с Молочной Начинкой Глазированная (Белая).
more...
1299 kcal
Exercise:
Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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karpova.mary's Weight History
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