Weigh In record (no journal entry) for 28 March 2018
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75.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 60.75g | Prot: 55.98g | Carbs: 131.17g.
Breakfast: Küp Şeker, Zeytinyağı, Torku Süzme Peynir, Namet Hindi Füme, Uno Cok Tahilli Ve Siyez Bugdayli Ekmek. Lunch: Buğday Kepeği Ekmeği, Tarator, Zeytinyağlı Taze Fasulye. Dinner: Ayran, Lahana Sarması. Snacks/Other: Dost Yarım Yağlı Süt, Gün Kurusu, Ferrero Rocher, Şekersiz Türk Kahvesi. more...
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Losing 0.0 kg a Week
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