Weigh In record (no journal entry) for 28 March 2018
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69.2 kg
Lost so far: 5.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 23.05g | Prot: 17.33g | Carbs: 49.44g.
Breakfast: Manzana Verde, FUD Virginia Jamón de Pavo (20,8g), Pan de Centeno, Huevo. Lunch: Aceite de Oliva, Caldo de Pollo, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Muslos de Pollo (Asados o Cocidos). Dinner: Manzana Roja. more...
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Losing 0.7 kg a Week
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Bbyboo><'s Weight History
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