royzafauzy's Journal, 28 Mar 18

masak makan malam dan buat besok sekalian.. telor balado

View Diet Calendar, 28 March 2018:
1381 kcal Fat: 61.26g | Prot: 100.65g | Carbs: 110.17g.   Breakfast: Fried Tofu, Egg Omelet, Bubur Ayam. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Fried Egg, Grilled Chicken, Steamed Rice. Dinner: Indonesian Spicy Green Beans, Fried Chicken Breast No Coating (Skin Not Eaten), Steamed Rice. Snacks/Other: Sari Roti Roti Gandum. more...

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