prigazzi's Journal, 28 Mar 18

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Manter o foco!

80.6 kg Lost so far: 1.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1044 kcal

Fat: 31.67g | Prot: 46.47g | Carbs: 144.01g. Breakfast: Café com Leite Integral, Batata Doce Cozida, Chá (Infusão). Lunch: Escondidinho de Carne Seca. Dinner: Danone Iogurte de Coco, Jasmine Granola Integral. more...

2302 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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prigazzi's Journal, 28 Mar 18

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prigazzi's Weight History