Weigh In record (no journal entry) for 19 June 2012
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 75.01g | Prot: 91.11g | Carbs: 217.70g.
Breakfast: Green Tea, Cornflakes, Light, Cod Liver Fish Oil . Lunch: Lime Cordial, Cucumber (with Peel), Low Calorie Salad Dressing, Figs, Mixed Salad Greens, Feta Cheese. Dinner: Custard, Rhubarb in Light Syrup (Cooked or Canned), Cheddar Cheese, Balsamic Glaze, Cucumber (with Peel), Mixed Salad Greens, Cherry Tomatoes, Chicken and Chorizo. Snacks/Other: Rhubarb Yoghurt, 90% Dark Chocolate, Braeburn Apples, Breakfast Biscuits, Hot Chocolate, Light, Gold Blend. more...
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3005 kcal
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Exercise:
Housework - 2 hours, Shopping - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Bicycling (slow) - 18/kph - 20 minutes, Zumba - 20 minutes, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes, Standing - 4 hours and 40 minutes, Driving - 1 hour and 35 minutes, Walking (slow) - 3/kph - 15 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes. more...
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Gaining 5.6 kg a Week
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Feenster's Weight History
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