Weigh In record (no journal entry) for 28 March 2018
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 32.55g | Prot: 37.39g | Carbs: 66.46g.
Breakfast: Lipton Kuşburnu Çayı. Lunch: Erişte, Yumurtalı Ispanak, Mercimek Çorbası, Tam Yağlı Sade Yoğurt. more...
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Losing 3.5 kg a Week
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aqladikca's Weight History
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