Weigh In record (no journal entry) for 28 March 2018
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64.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 56.29g | Prot: 72.22g | Carbs: 196.47g.
Breakfast: Cereal, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Blueberry Crepe. Lunch: Chocolate No Sugar Added Light Ice Cream, Chicken or Turkey and Rice (Mixture). Dinner: Beef Meatballs, Mashed Potatoes (Whole Milk Added). Snacks/Other: American Cheese, Cocoa and Sugar Mixture (with Lowfat Milk), Candy Coated Chocolate Easter Egg, Sweet Cinnamon Bun, Apple Raspberry Juice. more...
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1898 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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