Weigh In record (no journal entry) for 28 March 2018
|
95 kg
Lost so far: 11.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 87.64g | Prot: 99.81g | Carbs: 239.95g.
Breakfast: Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Ja! Gouda Holland Jung, Geiping Möhrenbrot. Dinner: ORO di Parma Tomaten Stückig, Möhren, Zucchini, Birkel Bandnudeln, Purland Rinderhackfleisch. Snacks/Other: Banane, Vitalis Schoko Müsli Weniger Süß, Ja! H-Fettarme Milch 1,5% Fett. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|