Weigh In record (no journal entry) for 28 March 2018
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57 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 35.54g | Prot: 65.65g | Carbs: 240.40g.
Breakfast: Peren, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Peren, Sperziebonen, Delhaize Linzen met Curry, Pompoen en Couscous. Dinner: Excellence Roomsoep Witloof, Varkensgebraad, Graankorrels (Bereid). Snacks/Other: Koffie Latte, Energy Drink, Coca-Cola Coca-Cola Zero, Suiker, Koffie met Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
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2484 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Cooking - 40 minutes, Sitting - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Housework - 9 hours, computer spelen, internet surfen - 2 hours. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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