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Egor1978
Journal
28 Mar 18
Egor1978's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
94 kg
Lost so far:
5.6 kg
.
Still to go:
16 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 March 2018:
700 kcal
Fat: 32.00g | Prot: 32.85g | Carbs: 76.57g.
Lunch:
Льняное Масло, Жареное Яйцо без Жира, Помидоры, Гречка.
more...
3326 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Egor1978's Weight History
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