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Really Pee'd off today.
Stupidly i got on the scales only to find that ive actually put on weight!
B*****ks. So i ate 3 biscuits and 2 very small chocolates. Do i feel better? YES. Do i regret it, oh yes!
Gonna go and take the boys out for a long walk and then go to the gym this afternoon for the first time since my accident! Woohoo. Ill sleep well tonight!
View Diet Calendar, 27 January 2008:
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230 kcal
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Fat: 9.54g | Prot: 17.04g | Carbs: 19.50g.
Breakfast: coffee. more...
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3516 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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