8DeanII's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

95.8 kg Lost so far: 4.0 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1174 kcal

Fat: 67.55g | Prot: 71.56g | Carbs: 70.50g. Breakfast: Hidden Valley Buttermilk Ranch Dressing, Baby Carrots. Lunch: Cracker Barrel Old Country Store Macaroni and Cheese, Cracker Barrel Old Country Store Broccoli Cheddar Chicken. Snacks/Other: Good Health Natural Foods Veggie Stix. more...

3028 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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8DeanII's Weight History

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8DeanII's Journal, 27 Mar 18

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8DeanII's Weight History