Weigh In record (no journal entry) for 27 March 2018
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58 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 81.21g | Prot: 83.56g | Carbs: 5.21g.
Lunch: Frango Assado, Perdigão Presunto, Tio João Queijo Coalho, Manteiga (com Sal), Ovo, Calabresa, Alface. Dinner: Alface, Sadia Frango a Passarinho. Snacks/Other: Sococo Leite de Coco Tradicional, Requeijão, Jaguaribe Creme de Leite Leila Creme de Leite, Perdigão Presunto, Tio João Queijo Coalho, Café, Ovo, Verdemar Farinha de Castanha de Caju, Manteiga (com Sal). more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Leila Nobre's Weight History
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